With more than 20 years involvement in the Health and Wellness industry, Hailey’s personal and professional practices have evolved into a whole mind/body approach to finding your balance, boosting your whole body from the inside out, supporting your mind/bodies optimum performance.

Following Hailey’s life experiences and commitment to her self-development, her qualifications and trainings have been accrued to complement one another and support her drive to educate on the benefits of creating a whole-body mindset lifestyle that supports you.

Generally, we are aware what physical activity works for us if we are aiming for something specific i.e. Training for a race, fit back into a new or old outfit, achieve a personal best.

We might have a set fitness programme that will get us physically fit, to look a part, and achieve a part we are striving for. However, what gets you out of bed in the morning, into the gym, our for your run, lifting those weights, consistently striving for your goals, in a balanced, vitalised way? YOUR MIND! By not following mental fitness programme alongside your physical, are you staying on track?

If you do stay on track and you achieve your goal, how do you feel when you achieve the physical goal? Is it enough? Are you happy with what you have achieved? What feedback is your mind giving you?

Embracing every step of the ‘journey’ and collaborating with your inner roommate, will support true presence and clarity when reaching the deserved destination!